Exercise can trigger neurogenesis, meaning your brain can create new neurons during regular workouts, particularly in the hippocampus, a region linked to memory. This brain-boosting effect is often overshadowed by the more visible physical benefits of fitness. In a sense, every time you lace up your sneakers, it's not just your muscles that you're prepping for growth, but your brain as well. How does fitness positively impact your cognition or mental health? Share how your mind feels sharper with your fitness routine!