Did you know that exercise can be cumulative to meet daily goals? Research suggests that short bursts of activity, like 10-minute brisk walks thrice a day, are as beneficial as a continuous 30-minute session. This approach can integrate movement into busy schedules without overwhelming time commitments. It's about the total volume of activity, not just uninterrupted stretches. Mixing moderate and vigorous activities also enhances metabolic health. Share your thoughts or strategies on integrating fitness into a daily routine!