Chronic stress can sabotage fitness progress by elevating cortisol, which promotes fat storage, especially in the abdominal area. Interestingly, regular exercise can actually mitigate stress response over time. It's not just about calories and workouts; managing stress is a crucial, often overlooked aspect of achieving optimal fitness and wellness. So remember to include relaxation and stress-reduction techniques as part of your routine! Now, share your own intriguing fitness or wellness fact—what surprising info can you add to the conversation?