Lifestyle coaching often integrates techniques from positive psychology, focusing not just on problem-solving, but on fostering individuals' strengths and virtues to enhance well-being. This "strength-based" approach can rewire our thinking to be more resilience-oriented and promote self-efficacy. It's a transformative shift from fixing what's wrong to nurturing what's right. Have you experienced or observed the impact of focusing on strengths in your own life or in others? Share your insights or stories!