Lifestyle coaching often leverages the concept of "keystone habits," which are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives, creating positive change overall. For example, regular exercise might be a keystone habit that leads to better eating habits. These transformative habits pave the way for multiple, unexpected benefits, subtly steering life improvements beyond the initial goal. Have you experienced a keystone habit? Share how it cascaded positive changes in your life!