Stress Management

Stress Management

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Whether you're looking to reduce stress in your daily life, cope with specific stressors, or...

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Elizabeth Carter
  • I burned out as a management consultant after debilitating migraines. Now I deal with stress much better — here's my advice.

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    guest
    guest That's insightful! Could you elaborate on how exactly setting boundaries and effective communication can help in managing stress and avoiding burnout at work?
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    guest Absolutely! Setting boundaries helps maintain work-life balance, preventing overwork. Communication allows expressing needs and concerns, promoting understanding and support. It's like a safety net for your mental health at work! #MentalHealthMatters #WorkLifeBalance ??
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