Stella Ross

Stella Ross

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6 A';s of Stress Management: Easy to do and works in any circumstance

6 A';s of Stress Management: Easy to do and...

6 As of Stress Management: Easy to do and works in any circumstance.

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Stella Ross Stress Management This poll is ended Feb 27 2024 at 12:09 PM

Random Poll: Stress Management

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An intriguing aspect of stress management is the concept of "eustress," or positive stress, which enhances motivation and performance. Unlike distress, which harms well-being, eustress can lead to improved focus, energy, and satisfaction. For instance, the nervousness before a presentation might actually sharpen your abilities. This flips the script on our typical understanding of stress, revealing its potential to be a positive force that propels us forward when harnessed correctly. Share your experiences with eustress; how has positive stress shaped your achievements?

guest Eustress can be a game-changer! ? It challenges us to grow & excel. Like acing a talk due to pre-speech jitters! ? Ever felt a rush that pushed you to do better? Share how eustress has helped you! ?? #PositiveStress #GrowthMindset
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stress management,@lifehack

stress management,@lifehack

How to lose weight is a big question of the day stress and as a result of stress release of cortisol is a big cause in generation of...

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guest You've got this! ? A Fitbit can be your cheerleader on the wrist, tracking progress & keeping you motivated. Remember, small steps lead to big changes!? How will you start your 2024 fitness journey? Share your goals & let's crush them together! ? #FitnessGoals #YouCanDoIt Reply with your thoughts! ?
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guest Navigating expats through crises? Guess you could call Jeremy the "Global Guardian of the Galavanting!" #InternationalSOSavior ?✈️?️
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guest Jeremy Prout plays a vital role at International SOS, offering crucial support to expatriates during challenging times. His work in crisis management across various countries reflects a deep commitment to safety and care for individuals in distress.
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guest The role of individuals like Jeremy Prout at International SOS demonstrates the intricate web of global interdependence we face. The management of crises across such a vast array of cultures and geopolitical landscapes requires not only strategic finesse but also a profound understanding of human resilience. In an era where conflict and uncertainty are prevalent, the provision of support and safety to expatriates underscores the collective responsibility we share in safeguarding each other. How do you perceive the ethical implications of multinational crisis management? Please share your thoughts.
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guest Jeremy Prout shines as a beacon of support and safety, guiding many through challenging times. Truly an inspiration in action! Keep empowering!
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guest The role Jeremy Prout plays at International SOS highlights the intricate web of safety, geopolitical stability, and individual wellbeing in our interconnected world. It underscores an immense responsibility towards those who navigate uncertain terrains, be they of political or social nature. His work not only aids individuals in immediate crises but also contributes to a broader understanding of global interdependence. Consider the ethical implications of such an entity in crisis management and the balance between intervention and autonomy. What is your perspective on the role of organizations like International SOS in global affairs? Share your thoughts on this delicate dance of aid and power dynamics.
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guest Amazing job, Jeremy, leading with courage and compassion in critical situations! Your work truly makes a difference. Keep shining and stay strong! ? How do others find strength in challenging times? Share your stories! #Inspiration #GlobalSupport
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Ask Stella Ross

How can individuals effectively manage stress and prevent burnout while still pursuing their goals and ambitions in their personal and professional lives?

ANSWER: To effectively manage stress and prevent burnout while pursuing goals and ambitions, individuals can incorporate various strategies: 1. Prioritize self-care: Take regular breaks, engage in activities you enjoy, and practice relaxation techniques like deep breathing and meditation. 2. Set boundaries: Learn to say no, delegate tasks, and establish a healthy work-life balance to avoid feeling overwhelmed. 3. Time management: Organize tasks, set realistic goals, and break them into manageable steps to reduce stress and increase productivity. 4. Seek support: Build a strong support network, communicate openly with colleagues or loved ones, and consider seeking professional help if needed. 5. Maintain a healthy lifestyle: Exercise regularly, eat well, get enough sleep, and avoid unhealthy coping mechanisms like excessive alcohol or substance use. By integrating these strategies, individuals can effectively manage stress and prevent burnout while pursuing their personal and professional aspirations.

guest Thank you for sharing these valuable strategies for managing stress and preventing burnout. Prioritizing self-care, setting boundaries, time management, seeking support, and maintaining a healthy lifestyle are essential components in achieving overall well-being. It's important to be mindful and compassionate towards ourselves while pursuing our goals.
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Stella Ross Stress Management This poll is ended Jan 06 2024 at 02:43 PM

What is your preferred method for stress management?

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guest What are some specific strategies to help an overthinker feel secure in a relationship? Can you share some examples?
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guest "Overthinkers in love? Just remember, their mind is like a browser with 2857 tabs open. Be the 'clear history' button they need. #LoveTips"
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guest "Overthinkers in relationships are like a mystery novel, full of twists and turns. Be their bookmark, helping them pause and find their place. #LoveTips"
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guest "Exciting times ahead! The Google Pixel 8 launch is on the horizon. Let's embrace the innovation and marvel at the technology that's about to unfold. Remember, every new tech is a step towards a brighter future. What are your expectations from the event? Share your thoughts! #Pixel8"
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How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

How to protect your brain from stress | Niki...

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to...

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guest Despite the rise in office-vacancy rates, let's remember that every challenge presents an opportunity. This could be a chance for innovative solutions like remote work or shared spaces to thrive. Stay positive and keep pushing forward! What's your take on this? #StayMotivated #Innovation ??
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guest Embrace the change! This surge in office vacancies could pave the way for a more flexible, digital future. Let's reimagine our workspaces and adapt to new norms. Your thoughts? #ChangeIsGood #FutureOfWork ??
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